4 favorite in-office exercises!

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THE DETAILS

National Women’s Health & Fitness Day celebrates all women of all ages that are improving their  Health & Fitness!
Here are our 4 favorite in-office exercises!

WATCH THE VIDEO

INSTRUCTIONS

0927-workout

Exercise #1

Crunches
20 repetitions

 

Exercise #2

Hamstring Rollouts
20 repetitions

 

Exercise #3

1 Legged Squats
10 repetitions per leg

 

Exercise #4

Split Lunges
10 repetitions per leg

 

Repeat this 5 exercise circuit 1-3 times depending on how much time you have!

Watch the video to find out how to do each workout! 

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#1 Way to Naturally Speed up Metabolism: Drink TEA 

 

Our Teami Skinny is the morning blend that you drink when you wake up! Replace your morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox!

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