5 Ab Exercises For a Flat Tummy

0810-exercises

THE DETAILS

Let’s get sporty! This abs routine is super easy to complete at home. Repeat these five exercise circuit three times through, twice a week and you’ll get killer abs in less than a month!

 

Combine your belly workout with cardio exercise, healthy eating and your 30 Days Detox to achieve your dream body in no time πŸ’œ


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INSTRUCTIONS

#1 Penguin Crunches –Β 25 reps

#2 Toe Touches –Β 25 reps per leg

#3 Capt’n Crunch –Β 25 reps

#4 Side Plank + Leg Lift –Β 25Β reps

#5 Spiderman Crunches –Β 25 reps

WATCH THE VIDEO

 

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#1 Way to Naturally Speed up Metabolism:Β Drink TEAΒ 

 

Our Teami Skinny is the morning blend that you drink when you wake up! Replace your morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox!

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