5 ways to avoid holiday weight gain!


Christmas is a few weeks away and not only is the holidays about spending time and giving to your loved ones but it’s also about yummy food!

Don’t fall into the trap of gaining holiday weight this year! Research shows that we never really loose our holiday weight and the pounds continue to pack on year after year!

Make this year different! Have fun and enjoy the holidays but be strict on yourself! Follow these easy 5 tips to avoid putting on that end of the year weight!

1. Pace Yourself!

Make sure you take your time while eating! Here’s a quick tip- Put your fork down between every bite! That will put you in control and help you pace yourself!

2. Never Show Up Hungry

Don’t arrive to a party when you are starving! Make sure you have a nutritious snack before to help curb your hunger. Arriving hungry will convince you that you need to eat as much as possible! Planning ahead of time can help you maintain discipline when temptation comes knocking!

3. Start your Detox before the New Year!

To bring in good health into the new year you need to start now! Begin your Teami Blends 30 Day Detox to jump start your fitness this new year!

It will help to..

  • Boost your metabolism
  • Start burning stored fat
  • Calms muscle spasms and muscle tightness
  • Naturally raise energy levels
  • Detox your internal organs
  • Reduce bloating
  • Improve skin complexion
  • Flush out harsh toxins
  • Fix digestive issues
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4. Be choosy about sweet stuff!

Don’t let sweets fill up your plate! Be smart when making your holiday meal decisions!

5. Limit Alcohol

Avoid drinking too much at holiday parties and dinners. Not only for the calories but to stay in control! If you drink a lot you wont have much control over how much you eat!

Use these tips to your advantage and make sure to let us know how your 30 Day Detox is going by tagging us @teamiblends on Instagram in your post!

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