Thanksgiving Butternut Squash Recipe


Thanksgiving is a time for friends, family, reflection, and yummy food!  But, yummy doesn’t mean that it has to be bad for you.  Make our Fall Butternut Squash Recipe if you want to whip up something delicious and healthy, without breaking a sweat!

Prep:  20 mins   |   Cook:  20-30 mins   |   Yields:  2 Servings


1 butternut squash peeled and chopped into small cubes

olive oil

1tbs cinnamon

1/4tbs allspice

1/4tbs nutmeg

1/8th tbs ginger

1tbs brown sugar

2tbs maple syrup



  1. Preheat your oven to 350 degrees
  2. Put all of the ingredients into a casserole dish and drizzle with olive oil.
  3. Mix all of the ingredients in a bowl
  4. Bake for 20-30 minutes or until the squash is tender

Are your tastebuds watering?  They should be!

If you like this dish, share it with your friends!  And, don’t forget to take a picture and post it on Instagram.  Make sure you tag us @teamiblends so we can like and share your creations!


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