Nobody likes the feeling of a bloated stomach! It feels like you have a balloon in your stomach that’s weighing you down, making you feel heavy, and not confident at all! You feel like you are constantly thinking about how big your stomach looks or feels, instead of just enjoying life!
The most common cause for bloating is a result of improper eating habits. Yes, certain people are more susceptible to it due to hormonal imbalance or due to weak digestion, but it is preventable if one follows some eating guidelines. Many people that suffer from stomach bloat can remember that unpleasant feeling of a full belly even after a small meal. Here is a solution that we found and we want to share with you, what works and hopefully, some of you will find these suggestions useful as well.
Conscious eating is one of the main components for preventing bloating. If you are aware of how your stomach feels, how hungry you are, and the effects that certain foods have on your body, you will be able to adapt your eating habits accordingly. Just truly listen to your body!
If you don’t trust your body to that level just yet, here are some suggestions to prevent and alleviate bloating while you are working on making friends with your belly.
- Use digestion stimulating spices when making your food. Try black pepper, ginger, and cumin
- Try adding enzymes, especially to heavy meals
- Regularly take probiotics, especially if you were on antibiotics recently
For immediate results: