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Tea For Detox - Lifestyle blog! http://teafordetox.com Mon, 14 Nov 2016 21:44:20 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.13 Thanksgiving Butternut Squash Recipe http://teafordetox.com/6696/ http://teafordetox.com/6696/#comments Mon, 14 Nov 2016 21:44:05 +0000 http://teafordetox.com/?p=6696 _mg_7496-1

Thanksgiving is a time for friends, family, reflection, and yummy food!  But, yummy doesn’t mean that it has to be bad for you.  Make our Fall Butternut Squash Recipe if you want to whip up something delicious and healthy, without breaking a sweat!

Prep:  20 mins   |   Cook:  20-30 mins   |   Yields:  2 Servings

INGREDIENTS

1 butternut squash peeled and chopped into small cubes

olive oil

1tbs cinnamon

1/4tbs allspice

1/4tbs nutmeg

1/8th tbs ginger

1tbs brown sugar

2tbs maple syrup

 

DIRECTIONS

  1. Preheat your oven to 350 degrees
  2. Put all of the ingredients into a casserole dish and drizzle with olive oil.
  3. Mix all of the ingredients in a bowl
  4. Bake for 20-30 minutes or until the squash is tender

Are your tastebuds watering?  They should be!

If you like this dish, share it with your friends!  And, don’t forget to take a picture and post it on Instagram.  Make sure you tag us @teamiblends so we can like and share your creations!

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*1 code per customer, minimum order $49.99+ *Expires on 11/24/16

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Kale and Butternut Squash Stuffing http://teafordetox.com/kale-and-butternut-squash-stuffing/ http://teafordetox.com/kale-and-butternut-squash-stuffing/#comments Mon, 14 Nov 2016 17:48:23 +0000 http://teafordetox.com/?p=6688 _mg_898-1448066082_hd

With Thanksgiving right around the corner, it’s time to look at holiday recipes that will delight your senses without packing on the pounds.  And, we have a recipe that is sure to leave your taste buds satisfied!  Our Kale and Butternut Squash Stuffing is a healthy twist on a traditional Thanksgiving staple.  

Who says holiday stuffing has to be bad for you?  We surely didn’t!  

You can get all the comforting luster of traditional stuffing without feeling bloated afterward!  The best thing about, it isn’t hard to make!  You only need 10 ingredients to whip up this holiday treat.

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INGREDIENTS

5 individual tablespoons of olive oil
1 pound Italian turkey sausage, casings removed (omit for vegetarian)
1 small butternut squash, cut into 1/2- inch cubes
3 small leeks, halved and thinly sliced
1 teaspoon salt
1 teaspoon pepper
1 bunch kale
1 loaf stale whole-wheat bread, cut into 1/2-inch cubes
1 egg
2 cups chicken broth (substitute vegetable broth for vegetarian)

DIRECTIONS

  Preheat your oven to 350 degrees.

Prepare your casserole dish by coating it with 1 tablespoon of olive oil.

Grab a large pot.  Warm up 1 tablespoon of olive oil over medium heat.  

(optional) Add sausage to the large pot.  Brown the sausage and use a wooden spoon to break up the meat.  

Add in your butternut squash, leeks, salt, and pepper.  You should cook the leeks until they are soft, stir periodically.

Add in your Kale.  Cover the pot for 4-5 minutes (until the kale has wilted).

Add 3 tablespoons of olive oil to a separate bowl.  Stir in your bread, making sure the oil is evenly distributed.

 In that same bowl, whisk in egg and chicken broth.  Stir or toss bread mixture around until the liquid is absorbed.

Stir in bread mixture to your large pot.

Place your stuffing (from the pot) into your prepared casserole dish(es).  

Bake the stuffing for 40 minutes (or until is lightly browned).

 

Serve and Enjoy!

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Use code: NOV12

*1 code per customer, minimum order $19.99+

*Expires 11/16/16

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7 Bloat-tastic Foods to Avoid During the Holidays http://teafordetox.com/7-bloat-tastic-foods-to-avoid-during-the-holidays/ http://teafordetox.com/7-bloat-tastic-foods-to-avoid-during-the-holidays/#comments Wed, 26 Oct 2016 20:53:18 +0000 http://teafordetox.com/?p=6670 1026-7-bloat-tastic-foods

Instead of feeling guilty after the holiday is over, try being proactive!  

 

There are foods that can contribute to bloating and it is best just to avoid them.  As you are planning for the holidays, try keeping these foods off your shopping list if you want to avoid unnecessary holiday bloating.

 

🎅🎁

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Avoid Excess Sodium

Sodium is a mineral that makes up 40% of salt.  It can cause your body to retain water, which attributes to excess water weight.  Nobody got time for that!

To avoid the pitfalls of sodium, opt for low-sodium diet by paying attention to your food labels.  A good rule of thumb is to choose foods that contain 140 mg or less per serving or less than a total of  2000 mg per day.  Look for no-sodium or low-sodium alternatives to salt, such as Mrs. Dash salt-free seasoning, vinegar, or pepper.  

 

Our Advice: 

  1. Choose for low-sodium foods, such as milk, yogurt, grains, vegetables, and fruits.
  2. Avoid soy sauce, bacon, canned/cured meats, buttermilk, processed cheese, pickles and watch your condiments.

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Avoid Carbonated Drinks Like Soda and Champagne

We are all occasionally guilty of grabbing a quick soda or a celebratory glass of champagne (Cheers!), but you would be wise to avoid these guilty pleasures during the holidays.  Carbonated drinks contain air.  That air gets trapped in your body and causes bloating.  Basically, stop drinking cola for the month – kay?

Our Advice: 

Drink water, fresh fruit/vegetable juices, and Teami.

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Avoid Garlic & Onions

Garlic and onions contain fermentable components or fructans.  These nasty-fructan guys contribute to bloating, gas, and the biggest holiday offender… belching!  

Our Advice:

Opt for herbs, ginger, lemon, vinegar or pepper as a substitute.

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Avoid Rice, Potatoes, and Pasta

It’s best to avoid the popular carbs, but if you must have them, avoid the leftovers.  Reheating rice, potatoes, and pasta can turn them into a resistant starch.  Resistant starches release into the small intestine during digestion, which causes bloating.  But, don’t get too bummed out, there are healthy alternatives that taste great and your family will love!

Our Advice:

Opt for whole wheats, quinoa, or even sweet potato pasta.

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Avoid Gum

Although gum is a quick fix for bad breath, it adds additional air to your system.  Excess or trapped air should always be avoided as it causes bloating. Plus, it contains sugar!  

Our Advice:

Instead of chewing and popping the day away, Drink Teami Skinny if you want to take the edge off!!

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Avoid Beans and Lentils

The good news is that beans and lentils are high in protein, carbohydrates, fibers and they are also rich in vitamins and minerals.  However, beans and lentils contain sugars called alpha-galactosides.  That is a fancy name for sugars that escape during digestion and ferment in the gut!  Not exactly the thing you want to do if your trying to avoid the bloat!

Our Advice:

Try sprouting your beans and lentils before you cook them!  It’s as simple as soaking them overnight so they grow a little ‘sprout’ or tail.  This releases the bad stuff so it doesn’t end up in your gut!

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Avoid Processed Foods

The holidays are a time to enjoy fresh foods, but if you are tempted to opt for a processed alternative, avoid the urge.  Processed foods are foods that have been altered from their natural state and often include additives, like extra salt, sugar, and other chemicals.  Many processed foods also include gluten or gluten derivatives, which can have a direct effect on digestion and cause bloating.  So, say no to packaged foods and opt for fresh whole foods instead.  Your belly will thank you for it!

Our Advice:

  1. Avoid canned/packaged fruits or vegetables, processed lunch meats, pre-cut salads, and packaged junk food.
  2. Instead, look for foods that are in their natural state, such as fresh fruits, vegetables, and freshly sliced deli meats.  

There you have it!  Now that you are off to a great start, why not up the anti?  If you haven’t tried Teami Colon yet, there is no better time than the present!

 

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5 Secret Fall Detox Waters http://teafordetox.com/5-secret-fall-detox-waters/ http://teafordetox.com/5-secret-fall-detox-waters/#comments Wed, 19 Oct 2016 02:57:17 +0000 http://teafordetox.com/?p=6639 1018-detox-waters

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THE DETAILS

Certain fruits, veggies, herbs and seasonings naturally help burn stored fat. All you have to do is to put them together…and drink them!

 

We made 5 secret tumbler recipes at the Teami HQ that you have probably never heard of.

  1. Morning Booster
  2. Apple Pie
  3. Orange Energy
  4. Feisty Fig
  5. Aloe Strength

1) Morning Booster

Ingredients:

1

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2) Apple Pie

Ingredients:

apple-pie

3) Orange Energy

Ingredients:

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4) Feisty Fig

Ingredients:

4img_8485

5) Aloe Strength

Ingredients:

3

35

#1 Way to Naturally Speed up Metabolism: Drink TEA 

 

Our Teami Skinny is the morning blend that you drink when you wake up! Replace your morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox!
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Cantaloupe breakfast bowl http://teafordetox.com/cantaloupe-breakfast-bowl/ http://teafordetox.com/cantaloupe-breakfast-bowl/#comments Wed, 12 Oct 2016 03:34:17 +0000 http://teafordetox.com/?p=6629 _mg_5980

CANTALOUPE BENEFITS

  • Lowers risk of developing asthma
  • High in potassium, helps lower blood pressure
  • High in beta-carotene which helps reduce risk of prostate cancer
  • High in fiber which helps digestion and constipation
  • High in water content which helps with dehydration
  • High in Choline which is a natural anti inflammatory
  • Promotes healthy skin and hair.

INGREDIENTS

1011-ingredients

INSTRUCTIONS

Cut cantaloupe in half and scoop out seeds with a spoon. Stir a container of yogurt in the cup then spoon into the cantaloupes cavity. Place a few raspberries and mint leaves as decoration.

 

_mg_5997

alive-1

WE RECCOMEND:

Teami Alive

Teami Alive helps give your body the boost in nutrients and vitamins that it needs to heal itself, therefore ridding you of the “sluggish, dead feeling” that seems to consume your days.

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Apple Pie Detox Water http://teafordetox.com/apple-pie-detox-water/ http://teafordetox.com/apple-pie-detox-water/#comments Tue, 11 Oct 2016 19:28:07 +0000 http://teafordetox.com/?p=6624 1011-detox-water

THE DETAILS

We found a healthy hack that can put you in the Fall mood, minus all the unnecessary calories.

 

Ingredients:

1011-ingerdients

WATCH THE VIDEO

energy-ad

WE RECCOMEND:

Teami Energy Blend

If you are looking for something to add to your routine that can easily help give you more energy NATURALLY throughout the day, we definitely recommend you try this tea.

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5 Ways to look HOT on Halloween 🎃 http://teafordetox.com/5-ways-to-look-hot-on-halloween-%f0%9f%8e%83/ http://teafordetox.com/5-ways-to-look-hot-on-halloween-%f0%9f%8e%83/#comments Mon, 03 Oct 2016 20:00:59 +0000 http://teafordetox.com/?p=6608 1003-look-hot-on-halloween

Let’s be real. You want to look HOT on Halloween 🎃 

 

Doesn’t matter if you’re single, taken or even a parent, you still want let your inner Sasha Fierce come out!

 

Here are our 5 tips to look your best:

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Put down the candy.

All of it. You will splurge on Halloween, you can be sure of that. Give up all processed sugar until Halloween.

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Goodbye gluten.

Take your gluten consumption to a minimum or take it out completely. You will be less bloated and ready to bare your belly on Halloween.

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Do more cardio.

Spend 30-45 minutes 3 times per week doing cardio to help burn off more fat – and keep it off.

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Water.

Lots of it. Put a reminder on your phone to drink 5 oz of water (that’s only 4 gulps worth!) every single hour when you’re at work!

Screen Shot 2015-11-17 at 9.26.02 PM

DETOX.

Drink your Teami Skinnny & Teami Colon religiously to help completely flatten your belly, lose more weight and feel your best!

Make your friends wonder how you look so good 😉

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Need to Cleanse?

Our Simple & Easy 30 Day Tea Detox will help you lose weight, boost metabolism, raise energy and reduce bloating by just drinking our tea! Start the program today!

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Fat Burning Detox Water Recipe http://teafordetox.com/6602/ http://teafordetox.com/6602/#comments Mon, 03 Oct 2016 16:48:57 +0000 http://teafordetox.com/?p=6602 img_8487

THE DETAILS

Just because summer is over DOES NOT mean you should fall off of your weight loss goals. This easy detox water will keep you on track and feeling good.

 

For this detox water you’ll need Lemon, Ginger and Aloe Vera. First off, lemon naturally helps eliminate toxins and flush them out of your body. Among many other benefits, ginger helps aid in digestion. Lastly, Aloe Vera stimulates your metabolism, promotes proper digestion, and burns extra fat and calories.

 

We hope you try this detox water for yourself! It’s the bomb.

WATCH THE VIDEO

35

#1 Way to Naturally Speed up Metabolism: Drink TEA 

 

Our Teami Skinny is the morning blend that you drink when you wake up! Replace your morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox!
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4 favorite in-office exercises! http://teafordetox.com/4-favorite-in-office-exercises/ http://teafordetox.com/4-favorite-in-office-exercises/#comments Wed, 28 Sep 2016 01:00:00 +0000 http://teafordetox.com/?p=6590 untitled-1

THE DETAILS

National Women’s Health & Fitness Day celebrates all women of all ages that are improving their  Health & Fitness!
Here are our 4 favorite in-office exercises!

WATCH THE VIDEO

INSTRUCTIONS

0927-workout

Exercise #1

Crunches
20 repetitions

 

Exercise #2

Hamstring Rollouts
20 repetitions

 

Exercise #3

1 Legged Squats
10 repetitions per leg

 

Exercise #4

Split Lunges
10 repetitions per leg

 

Repeat this 5 exercise circuit 1-3 times depending on how much time you have!

Watch the video to find out how to do each workout! 

35

#1 Way to Naturally Speed up Metabolism: Drink TEA 

 

Our Teami Skinny is the morning blend that you drink when you wake up! Replace your morning cup of coffee with a healthy and delicious cup of Teami Skinny which can help boost metabolism, raise energy and suppress cravings! This is the first step to doing our detox!
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Healthy Chocolate Smoothie http://teafordetox.com/healthy-chocolate-smoothie/ http://teafordetox.com/healthy-chocolate-smoothie/#comments Thu, 22 Sep 2016 03:47:34 +0000 http://teafordetox.com/?p=6577 img_8474

The Fall Season is finally here! Although we are excited for the knit sweaters, cute scarves and knee high boots – we are not excited for the holiday weight gain. I think my pants are shrinking this time of year…but it’s really just me overindulging in chocolate croissants, pumpkin spice lattes, and anything else warm and sugary I can find.

 

Here is my morning smoothie recipe which completely stops my chocolate cravings throughout the day so that I don’t eat what I’m not supposed to! (Mainly so I can still fit into my jeans and don’t feel the need to jump straight into my stretchy PJ’s as I come home!)

sam_0139

INGREDIENTS

  Handful of frozen blueberries 

  1 Banana

  ½ Avocado

  1 tablespoon of Almond Butter

  ½ teaspoon of cinnamon powder

  1 large tablespoon of cacao powder

  Unsweetened Almond Milk (or any kind of non dairy milk you like)

DIRECTIONS

  1. Place your blueberries, banana and avocado in your magic bullet, blender, etc.
  2. Add the cinnamon powder, cacao powder and almond butter
  3. Fill your magic bullet with your non-dairy milk
  4. Turn your magic bullet ON and mix for about 30-40 seconds

Viola! Now you have a chocolate, blueberry smoothie with NO added sugar and all clean ingredients! You can add more ingredients to this recipe, but this base makes it sweet, creamy and delicious!

 

Drink this every morning after you have your first cup of Teami Skinny. It will keep you full for 3-4 hours!

 

Love,

Adi Halevy

Teami Blends – Owner/CEO

Watch the Video

 

 

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Need to Cleanse?

Our Simple & Easy 30 Day Tea Detox will help you lose weight, boost metabolism, raise energy and reduce bloating by just drinking our tea! Start the program today!

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