Eat Plenty of Fruit and Vegetables
The natural sugars in whole foods such as berries, apples, and sweet potatoes can help satisfy your sweet tooth, and the high fiber content will help to fill you up. These naturally-occurring sweet foods are far better options compared to confections and baked goods.
Consume plenty of water!
Sometimes, when you think your body is asking for sugar, it’s really asking for water. Keep your body hydrated!
Get plenty of rest!
Try and get 8 hours of sleep a night in a dark and quiet room. The more rest your body gets, the less it will crave sweets.