Do you struggle with bloating, diarrhea or constipation? Statistically, many of us do – especially women. But if you are not digesting properly, it is impossible to have a good mood, healthy thyroid, balanced hormones, or a properly functioning immune system. Digestion is the cornerstone of health.
There are a lot of helpful changes you can make to your diet that often improve your digestive health!
EAT MORE FIBER
Your body needs a recommended 20-35 grams of fiber daily. Fiber-rich foods like veggies, oats, or sweet potatoes help digestion and keep it regular. Fiber can also help keep weight gain, heart disease, blood sugar fluctuations, and hemorrhoids away.
Exercise is imperative! Because of the mixture of movements and gravity helps food travel through the digestive system. Therefore, regular exercise has been shown to improve constipation. Be active at least 30 minutes a day.
Start Your Detox
The Teami 30 Day Detox Tea will help you feel better from the inside out! Getting rid of the toxins that your body is holding on to will allow it to function properly, burn the correct amount of calories and have natural energy levels every day!
- Boosting your metabolism
- Start burning stored fat
- Calms muscle spasms and muscle tightness
- Naturally raise energy levels
- Detox your internal organs
- Reduce bloating
- Improve skin complexion
- Flush out harsh toxins
- Fix digestive issues
EAT MORE FERMENTED FOODS
Fermented foods like kimchee, sauerkraut, pickles, yogurt, or kefir are great for your gut health. They are filled with similar bacteria to your body’s own microorganisms that are needed for digestion, such as lactobacillus and bifidobacterium.
Always remember: Digestion starts in your mouth. Most people don’t chew thoroughly, which makes digestion of food much harder when it reaches your stomach. Chewing is the first stage of proper digestion.