How to Prevent Weight Gain During The Holidays

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Don’t overindulging in alcohol

The festive season should not be seen as an excuse to forget your personal limits with alcohol. Try to have two alcohol-free days each week, drink plenty of water and start your Teami Detox this month to get a head start on your fitness goals!

Stop snacking on poor-quality nibbles

Good-quality cheese, seafood, nuts and chocolates bring much taste and enjoyment to the palate, while cheap crackers, pastries and chips do not. Savor the experience of eating good-quality food occasionally rather than stuffing your face with high-fat snacks.

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  • Reduce bloating
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  • Flush out harsh toxins
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Don’t go to parties hungry

A common mistake is overindulging on unhealthy chips and dips while waiting for the “real” food to arrive. Avoid overeating at cocktail events by ensuring you do not arrive at an event starving. Have a filling snack 60 to 90 minutes before you go, such as an apple and cheese and wholegrain crackers or a handful of nuts.

Don’t overindulge too early in the season

Try to differentiate “special” occasions from run-of-the-mill drinks with acquaintances. This way you can indulge when there is a truly special occasion but keep on track with good habits for the weeks beforehand.

Don’t Buy too much food

Cupboards stocked with excessive amounts of snack food and chocolates are a recipe for disaster. Purchase only what you need and try to avoid large boxes of chocolates and sweets.

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