TeaMi Detox Menu Guide

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We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and drop the numbers on the scale!

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Defintely ; )

Fresh fruit: EVERY kind! (no sugar added)
Fresh vegetables:
the more the better! (try to avoid salt)
Unsalted nuts:
all types (try to eat no more than 1 handful)
Unsalted seeds:
hemp, chia, pumpkin, sunflower
Fresh Fish: all types
Skinless chicken or turkey
Brown rice, quinoa, buckwheat and wild rice
All-Natural, plain yogurt
Beans lentils:
all types (preferably not pre-roasted)
Oats
Rice noodles & rice cakes
Tofu
Extra virgin olive oil & balsamic vingarette
Fresh herbs: cilantro, parsley, rosemary, etc.
All-natural or Raw Honey
Fresh vegetable/fruit juices:
no sugar or milk added!
Coconut water
Water: 8-10 glasses per day
x2

Defintely NOT!

Sugar
Table salt
(sea salt is ok)
Dairy products:
milk, butter and cheese – all types!
White flour products:
white rice/pasta/noodles/bread
Red meat:
steak, sausage, bacon, beef, etc.
Artificial sweeteners
Salad dressings
Soda, soft drinks and artificially sweetened juices
Processed foods:
fast food, frozen food, canned food
Fried foods:
French fries, fried chicken, etc.
Chewing Gum (contains chemicals & artificial sugars)
Alcoholic beverages
Condiments such as ketchup, mayonnaise and mustard
Baked pastries:
cookies, doughnuts, pizza, etc.
Microwaveable meals

Screen Shot 2015-04-25 at 6.30.02 PMBreakfast Ideas

After drinking your cup of TeaMi Skinny upon waking up – you will want to follow it up with a healthy breakfast.

  • Delicious oats made with water, soy milk or almond milk. Water is the healthiest option. Add fresh fruit, honey or coconut sugar to your liking.

 

  • Fruit smoothie made with fresh or frozen fruit. Mix with water (BEST option), soy milk, almond milk or small amount of Greek yogurt. Add elements like hemp seeds, chia seeds, raw cocoa, and chlorella for an extra health boost! If you absolutely have to add a sweetener, use raw honey. The smoothie should already be sweet from all the fruit.

 

  • 3 Egg white omelet (3 egg whites and 1 yolk). Sautee your choice of vegetables as a side.

 

  • Plain Greek yogurt with fresh fruit and honey.

 

  • Muesli (a mix of oats, seeds and nuts) mixed with fresh fruit, yogurt and honey.

Screen Shot 2015-04-25 at 6.30.02 PMLunch Ideas

  • HUGE salad with any vegetable you can imagine. The bigger the better! For added protein you can add tuna, grilled skinless chicken/turkey, hemp seeds, and chia seeds. Add half an avocado.

 

  • Vegetable, lentil, or bean soup

 

  • Quinoa with steamed vegetables (brussel sprouts, zucchini, squash, carrots, asparagus, etc.)

 

  • Beetroot salad mixed with spinach leaves, tomatoes, cucumber, and cilantro. For protein, add grilled salmon.

 

  • Whole wheat vegetable wrap – make sure there is no mayonnaise included.

 

  • Brown rice sushi (raw) – make sure the sushi is not tempura (fried).

Screen Shot 2015-04-25 at 6.30.02 PMDinner Ideas

  • Baked salmon (add rosemary for flavor), served with brown rice and your choice of steamed vegetables.

 

  • Chicken Stir-Fry – cut up pieces of a chicken breast and vegetables such as, bell peppers, mushrooms, onions, bok choi, broccoli, etc. Mix together and cook in a pan with olive oil. Add seasonings of your choice. Serve with brown rice, quinoa or buckwheat.

 

  • Your choice of white fish with steamed vegetables and quinoa.

 

  • Veggie burger, no bun, with a big green salad.

 

  • Sweet potato fries – peel and slice the sweet potato very thinly. Place on a pan of olive oil in the oven and turn to broil. Approximately 8-10 minutes of cook time. Serve with brown rice, quinoa, or buckwheat and a side salad.

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Starving yourself will not help you lose weight! Have snacks ready for in between meals so that you can keep your metabolism running! You should never feel starving – eat every 2-3 hours, only healthy of course.

  • Raw (unroasted & unsalted) nuts – almonds, cashews, peanuts, pecans, macadamia, pistachio, etc. One handful of nuts is sufficient – approximately 15 nuts = 100 calories.

 

  • Dried fruit (make sure that there is no added sugar!) – Dried apricots, dried figs, dried mangos, dried cranberries, etc.

 

  • Vegetable sticks & All-Natural Hummus (try to get unroasted) – Carrots, celery, cucumbers, bell peppers, etc. Only about 2-3 big tablespoons of hummus.

 

  • One hard-boiled egg

 

  • Fresh fruit

 

  • Natural plain yogurt with fruit or honey
30day

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Detox Tips!

  • For best results, follow this clean eating Menu Guide for the duration of the detox.
  • Exercise daily – 30 minutes or more is recommended to begin the burning in the fat zone.
  • Drink plenty of water! Don’t let your body get dehydrated. Dehydration can lead to lack of energy, dizziness and headaches.
  • Squeeze a full lemon and mix with a glass of water. This will help boost your metabolism throughout the day and continue burning more fat!
  • Let fruit be your source of natural sugar for the process of the detox. There are so many to choose from! If you feel a sugar urge, just grab a piece of fruit and munch away!
  • A great way to prevent yourself from overeating is to drink a glass of water 15 minutes before your meal. This will not only prevent overeating but will also aid in digestion.
  • Eat apples! Because apples are high in fiber, they really fill you up! Apples are a great snack when you are feeling hungry.
  • Avocados are good for you! Your body needs healthy fats in order to function properly! A quarter or half of an avocado can reduce hunger and cravings. Not to mention they are filled with essential fibers and protein that your body loves!
  • You can never eat too many vegetables! Nine servings of vegetables daily is ideal. Vegetables contain a lot of water so they are low in calorie and easy on the digestion.

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